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Everyone has experienced anxiety at some point. Public speaking, important deadlines or confessing to a crush may cause feelings of nervousness and dread to creep up. Some people suffer from anxiety all the time with no known trigger. Others may experience episodic panic attacks, without a known reason. Anxiety disorders like these can be easily … Read more
Busy schedules slow down healthy snacking as life moves quickly. The rising popularity of quick grocery delivery apps has transformed how we shop for nutritious foods, especially dry fruits that pack a powerful punch of essential nutrients. The Growing Trend of Online Grocery Shopping Remember the days when you visited multiple stores to find premium … Read more
Older individuals often struggle with swallowing disorders. Several things increase the risk of developing this disorder, including dementia and head or neck cancers. A dysphagia diagnosis only comes after diagnostic testing, such as a swallow study. Upon diagnosis, a person must work with their doctor to develop a treatment plan. Many people use social media … Read more